Workout Interval Timer Lite WITP1.1

DenciSoft s.r.o. ❘ Freeware ❘
iOS
out of 238 votes

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Our timer is the perfect tool to guide and enhance your workouts, allowing you to focus on training rather than constantly checking the time. Whether you're an amateur or a professional, this timer is designed to meet all your needs. Its flexibility and high customizability make it suitable for various types of training sessions. One key advantage of this app, setting it apart from others on the App Store, is that you only need to configure your timers once, eliminating the need for constant adjustments when switching exercises. Additionally, timers can be combined to create comprehensive workout routines, which can be conveniently categorized into groups.

One impressive feature is the ability to enable location tracking for your training sessions. With location tracking enabled, you can view your route and access location-based statistics such as distance, speed, pace, and altitude.

Another noteworthy capability is heart rate training support, which can be utilized with a Bluetooth LE heart rate monitor. The app allows users to create and switch between multiple profiles tailored to their specific training needs, complete with heart rate zones and notification options. During exercise, users can receive notifications about their current heart rate and zone. They can even select a target heart rate zone and receive voice coaching prompts to adjust their tempo accordingly.

The user interface is designed with clarity and readability in mind, even from a distance. Notifications can be delivered through vibrations, sounds, or text-to-speech voice. Gone are the days of constantly glancing at the screen for interval updates. Each timer consists of intervals that can be customized with unique names, durations, colors, and even accompanying music.

Your workout sessions are automatically saved in the history feature, allowing you to review your performance over time. Additionally, all timers and workout history can be synchronized seamlessly with iCloud.

This app also integrates smoothly with the Health app, enabling you to export workout metrics directly to Apple Health.

Key features of our timer app include:

<ul>
 <li>Four timer types: HIIT, Circuit, Custom, Simple</li>
 <li>Support for Apple Health (Full Version only)</li>
 <li>Synchronization to iCloud (Full Version only)</li>
 <li>Heart rate training feature</li>
 <li>Location tracking feature</li>
 <li>Timer sounds: last seconds, every second, interval end, timer finish, and metronome</li>
 <li>Timer vibrations: last seconds, interval end, and timer finish</li>
 <li>Timer text-to-speech voice: interval name, next interval name, duration at the beginning of the interval, current interval time, countdown for last seconds, and timer finish</li>
 <li>Easily shareable and duplicable timers</li>
 <li>Categorization of timers into groups</li>
 <li>Timer music options: playlist, album, or individual song</li>
 <li>Multiple screens for running timers with different stats including Map, Location, Heart Rate, Timer, Intervals, and Music</li>
 <li>Customizable visual styles for timer screens</li>
 <li>Ability to lock screens during timer sessions</li>
 <li>Configurable intervals with duration, name, color, and music settings</li>
 <li>Background music playback during workouts</li>
 <li>Compatible with both iPhone and iPad devices</li>
 <li>Maximum interval duration of 99 hours, 59 minutes, and 59 seconds</li>
 <li>Support for up to 999 sets</li>
</ul>

Please note that our free version includes ads and certain restrictions that can be removed with in-app purchases.

If you have enabled the Track Location option, please be aware that continuous use of GPS running in the background can significantly decrease battery life.

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